Weigh In record (no journal entry) for 21 August 2014
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75.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 22.32g | Prot: 48.02g | Carbs: 143.50g.
Breakfast: Baguette, Nestlé Bonjour, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Suzi Wan Nouille Poulet au Curry, le Jardin d'Orante Sauce Salade sans Huile - Dijonnaise - Marc Veyrat, Parmesan (Râpé), Tomates Cerises, Fleury Michon Blanc de Poulet (40g), Carrefour Compote Pommes sans Sucres Ajoutés, Banane, Florette Mâche, Carrefour Fromage Blanc 0%. Snacks/Other: Pommes Pink Lady. more...
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2407 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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