Weigh In record (no journal entry) for 07 November 2021
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83 kg
Lost so far: 2.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1667 kcal
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Fat: 68.39g | Prot: 96.18g | Carbs: 161.45g.
Breakfast: SPAR Orangen Saft, SPAR Kornspitz, Normaler Kaffee, Milfina Vollmilch, Kandisin Streusüße, Zurück Zum Ursprung Joghurt Butter, Garten Krone Cornichons, SPAR Emmentaler, Berger Extrawurst. Lunch: Olivenöl, Nature's Gold Cremespinat, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nöm Pro 35 Protein Banane. Snacks/Other: Red Bull Red Bull Sugarfree, Smiths Bugles Nacho Cheese. more...
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2571 kcal
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Exercise:
Nordic Walking - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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Speckfrosch's Weight History
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