Weigh In record (no journal entry) for 07 November 2021
|
130 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
614 kcal
|
Fat: 31.22g | Prot: 17.35g | Carbs: 64.93g.
Breakfast: Yeşil Zeytin, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Beyaz Ekmek, Patates Kızartması, Haşlanmış Yumurta. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madsancos's Weight History
|