Weigh In record (no journal entry) for 07 November 2021
|
112 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 November 2021:
|
3899 kcal
|
Fat: 84.68g | Prot: 142.04g | Carbs: 387.79g.
Breakfast: Spargel, Edeka Aioli Creme, Lindenhof Gouda, Mehrkornbrötchen, Aldi Kochschinken, Stockmeyer Leberwurst Fein. Lunch: Schwarzwurzeln, Kartoffeln, Maggi Sauce zu Rouladen, Rinderroulade. Dinner: Krombacher Pils, Dönerpizza, Döner Kebab. more...
|
|
5263 kcal
|
Exercise:
Watching TV/Computer - 10 hours, Massage - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 5 hours, Stairs (Climbing Stairs) - 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreasKoesters1963's Weight History
|