Weigh In record (no journal entry) for 21 August 2014
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 27.55g | Prot: 45.11g | Carbs: 130.33g.
Breakfast: Dried Pear, Dried Peaches (Sulfured, Dried), Tangerines (Mandarin Oranges), Leche, Butter, Marmalade, Toasted White Bread. Lunch: Coffee with Milk, White Bread, Macaroni or Noodles with Cheese and Beef. more...
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2077 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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