Weigh In record (no journal entry) for 21 August 2014
|
69.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 25.57g | Prot: 108.56g | Carbs: 132.09g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Red Delicious Apples, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Lucerne Fat Free Cottage Cheese. Snacks/Other: Quest Mixed Berry Bliss, BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|