Weigh In record (no journal entry) for 21 August 2014
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 33.80g | Prot: 69.39g | Carbs: 174.81g.
Breakfast: Raisins, Casino Jus de Fruits Multivitaminé, Weight Watchers Ma Dose Choco. Lunch: Pain Complet, Sojasun Yaourt Framboise Passion, Haricots Verts, Poisson Grillé, Vinaigrette, Tomates, Oeuf, Salade Verte. Dinner: Raisins, Confitures et Conserves, Taillefine Yaourt Nature 0%, Huile d'Olive, Casino Cœur Artichaut, Pain Complet, Coquilles Saint-Jacques. Snacks/Other: Pain Complet, Raisins, Kellogg's Spécial K Chocolat au Lait, Carrefour Lait Demi Écrémé. more...
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1358 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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