Weigh In record (no journal entry) for 07 November 2021
|
81.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
2372 kcal
|
Fat: 65.19g | Prot: 167.35g | Carbs: 314.10g.
Breakfast: Lamar Skimmed Milk, Sugar, Monginis Brown Toast, Domty Feta Light. Lunch: Tomatoes, Apple, Pasta Regina, Chicken Breast Chicken Breast. Dinner: Monginis Brown Toast, Domty Feta Light. Snacks/Other: Dream Pure Cocoa Powder, Rich Bake عيش لبناني, Sugar, Miro Skimmed Milk , Boiled Egg, Boiled Egg. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kassem@@'s Weight History
|