amanda anita's Journal, 07 Nov 21


View Diet Calendar, 07 November 2021:
1747 kcal Fat: 72.87g | Prot: 58.25g | Carbs: 217.18g.   Breakfast: Tumis Kangkung, Kapal Api Special Mix, Tempe Goreng. Lunch: Telur Asin, Champ Sosis Sapi, Telur, Nasi Merah, La Fonte Spaghetti with Bolognese Sauce, Sawi Putih. Dinner: Gangsar Kacang Atom, Tempe Goreng, ABC Saus Sambal , Sawi Putih, Mayora Mie Gelas Rasa Baso Sapi, Nasi Merah. Snacks/Other: Tempe Goreng, Jeruk, Tricks Tricks. more...

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amanda anita's Weight History


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