Weigh In record (no journal entry) for 21 August 2014
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 62.34g | Prot: 56.23g | Carbs: 202.70g.
Breakfast: Jelly (All Flavors), Croissant. Lunch: Blue Bell Country Cookie, Green String Beans, Asian Chicken, Season's Choice Mixed Fruit. Dinner: Lemon Juice , Apples , 14" Pepperoni Pizza. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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