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70kg.... dari 76kg
View Diet Calendar, 07 November 2021:
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1652 kcal
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Fat: 47.23g | Prot: 112.91g | Carbs: 211.64g.
Breakfast: Serena Togo Peanut, Cimory Yogurt Squeeze Strawberry, Roma Biskuit Sari Gandum, Kubis, Bawang Putih, Wortel Dimasak, Telur Rebus. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Daun Singkong, Nasi Putih. Dinner: Daun Singkong. Snacks/Other: Pepaya, Bakso Aci, Tahu Bakso. more...
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2223 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
06 Nov 21 by member: diha18
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Latihan yg biasa dilakuin apa aja kak untuk lose weight? 😁
06 Nov 21 by member: riynr
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ratnanuqiana18's Weight History
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