meshafer's Journal, 07 Nov 21

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oatmeal pancake

View Diet Calendar, 07 November 2021:

297 kcal

Fat: 4.45g | Prot: 8.89g | Carbs: 61.19g. Breakfast: Tropicana Slim Madu Bebas Gula , Ellenka Fiber Creme, Putih Telur, Quaker Oat, Pisang. more...

136 Supporters Support

Comments

resep dong kak

07 Nov 21 by member: niniknh

resp donk

07 Nov 21 by member: mettapermatasari17

Bagi resep donk 😁

07 Nov 21 by member: fsa119fitri

resep

07 Nov 21 by member: assyahira

cantik banget😍

07 Nov 21 by member: BisaBodyGoals :)

nitip

07 Nov 21 by member: grchsn

spill resep nya

07 Nov 21 by member: 3lla.hertini

resepnya dong

07 Nov 21 by member: putrinurulputri

beli sendoknya dmna ka?

07 Nov 21 by member: pengensehatbonuskurus

nitip

07 Nov 21 by member: oliviajaem

Resep dong

07 Nov 21 by member: mira rusdiana

ikutan nitip

07 Nov 21 by member: novadwiarieyanti

reseppp

07 Nov 21 by member: Fiona30278

resep

09 Nov 21 by member: Ice_mint

5sdm oatmeal (kalo bisa dihalusin dulu), 2 putih telur, 1 pisang uk besar yg udah dibenyekin, 3sdm susu (bebas mau susu sapi/almond/soy), 2sdm madu, 1/2sdt bubuk kayumanis, 1 sdm fiber cream, 1 sdm baking powder, sedikit garam. Cara: campur semua bahan sampai jadi adonan, tuang dan bentuk adonan diatas pan anti lengket (boleh kasi sedikit mentega biar ga lengket, optional sih), panggang pake api kecil biar ga gampang gosong

09 Nov 21 by member: meshafer

Itu topingnya aku kasih madu lagi, terus pake selai matcha + buah2an

09 Nov 21 by member: meshafer

Berapa call segitu kak

09 Nov 21 by member: niniknh


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meshafer's Journal, 07 Nov 21

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