Weigh In record (no journal entry) for 07 November 2021
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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891 kcal
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Fat: 36.56g | Prot: 31.40g | Carbs: 115.90g.
Breakfast: Telur Dadar, Sania Minyak Goreng. Lunch: Bango Kecap Manis, Kecambah, Ayam, Wortel Dimasak, Shirataki Mie Basah Matang, Sawi Dimasak, Bango Kecap Manis. Dinner: Buah Anggur, Nanas, Semangka. Snacks/Other: Oreo Dutch Cocoa Wafer Choco Vanilla, Gula Merah, Air Kelapa, Risoles. more...
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Losing 7 kg a Week
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pudingcoklat's Weight History
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