Weigh In record (no journal entry) for 07 November 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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480 kcal
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Fat: 17.00g | Prot: 9.00g | Carbs: 72.00g.
Breakfast: Energen Energen Cokelat, Heavenly Blush Greek Style Yogurt with Honey. more...
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Losing 4.9 kg a Week
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