Weigh In record (no journal entry) for 07 November 2021
|
91.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1736 kcal
|
Fat: 42.26g | Prot: 102.00g | Carbs: 243.93g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Tahu Kukus, Sawi Dimasak (dari Segar), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Pepes Tahu, Sawi Dimasak (dari Segar), Tahu Bacem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pangsit Goreng, Pisang, Buah Pir, Jambu Air. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|