Weigh In record (no journal entry) for 06 November 2021
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1631 kcal
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Fat: 49.36g | Prot: 67.79g | Carbs: 226.89g.
Breakfast: Integralmedica Whey 100% Pure, Cafezinho, Clara de Ovo Cozida, Ovo Mal Cozido. Lunch: Yoki Paçoquinha de Amendoim, Macarrão sem Carne com Molho de Tomate. Dinner: Campo Largo Suco de Uva Integral, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salgadinho de Festa. Snacks/Other: Queijo Branco, Cafezinho. more...
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1999 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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isis_decarvalho's Weight History
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