Weigh In record (no journal entry) for 06 November 2021
|
112 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
3740 kcal
|
Fat: 193.26g | Prot: 120.28g | Carbs: 379.13g.
Breakfast: Burger King Whopper. Lunch: Fanta Fanta, Ruffles Ketçaplı Patates Cipsi , Ülker Dankek Pöti Kakaolu, Ülker Kekstra Jölebol Çilekli. Dinner: Pirinç Pilavı, Beyaz Ekmek, Tavuk Göğsü, Cevizli Baklava, Şöbiyet. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TradeMustafa's Weight History
|