Weigh In record (no journal entry) for 06 November 2021
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85 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2219 kcal
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Fat: 79.92g | Prot: 192.37g | Carbs: 171.29g.
Breakfast: Lidl Natives Olivenöl Extra, ESN Designer Whey Chocolate Fudge, Mein Menü Pfannen Gemüse Asien, Miyako Japan Sushi Reis. Lunch: Ketchup, Lidl Natives Olivenöl Extra, Barilla Fusilli, IronMaxx 100% Vegan Protein Zero. Dinner: Lidl Natives Olivenöl Extra, ESN Designer Whey Protein Strawberry Cream, K-Classic Royal Nuts, REWE Speisequark. Snacks/Other: ESN Designer Whey Protein Strawberry Cream. more...
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2785 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Gym - 15 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ian Raven's Weight History
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