mulai
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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999 kcal
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Fat: 27.53g | Prot: 35.88g | Carbs: 155.03g.
Breakfast: Teh Tawar, Kecambah, Tempe Goreng, Telur Rebus. Lunch: Jus Jeruk, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Mentimun (Kupas), Hoka Hoka Bento Nasi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Bubur Candil, Serabi. more...
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pudingcoklat's Weight History
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