Weigh In record (no journal entry) for 06 November 2021
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52.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2001 kcal
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Fat: 49.13g | Prot: 58.69g | Carbs: 342.96g.
Breakfast: Hey Biscuit Petit Beurre , Soummam Yaourt Mamzoudj, Pomme. Lunch: Oeuf, Lait Entier, Fromage Fabriqué en Suisse, Pomme, Chou-Fleur, Pain Blanc. Dinner: Soummam Yaourt Mamzoudj, Pomme, Pomme, Zlabia. Snacks/Other: Gaufrettes à la Vanille (Faibles en Gras), Lait. more...
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Losing 0.3 kg a Week
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yani mahtout's Weight History
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