Weigh In record (no journal entry) for 06 November 2021
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69.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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500 kcal
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Fat: 18.21g | Prot: 48.12g | Carbs: 34.99g.
Breakfast: Melitta Café sem Açúcar . Lunch: Qualitá Tomate Cereja, Patinho. Dinner: Abóbora Cozida, Swift Pedaços de Salmão Com Pele. Snacks/Other: Kiwi. more...
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Losing 2.5 kg a Week
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barbara.shaiane.fs's Weight History
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