Weigh In record (no journal entry) for 06 November 2021
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56.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1562 kcal
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Fat: 71.16g | Prot: 45.15g | Carbs: 179.89g.
Breakfast: Milbona Haferdrink, Milbona Schmand, Ovomaltine Kakao, Milka Nuss & Nougat-Creme, Grafschafter Pure Kornkraft Haferbrot, Butter, Paradiso Milde Orange, Maintal Hagebutten Konfitüre. Lunch: Wirsing, Edeka Champignons, Grüne Erbsen (Gefroren), Tomaten, Ei, Olivenöl. Snacks/Other: Banane, Reber Mozartkugel, Trolli Saure Glühwürmchen. more...
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Losing 5.6 kg a Week
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xHikarix's Weight History
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