Weigh In record (no journal entry) for 06 November 2021
|
54.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
702 kcal
|
Fat: 14.44g | Prot: 12.32g | Carbs: 130.63g.
Breakfast: Яблоко Желтое, Хлеб, Bon Matin Творожный Сыр с Зеленью , Сахар, Nescafe Кофе Растворимый, Alpro Рисовое Молоко. Lunch: Черноголовка Turbo Energy, Сливочное Масло, Простые Пельмени. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanmaler's Weight History
|