Weigh In record (no journal entry) for 06 November 2021
|
114.8 kg
Lost so far: 25.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
425 kcal
|
Fat: 6.56g | Prot: 64.38g | Carbs: 23.62g.
Lunch: Gut & Günstig Lachsschinken, Milram Frühlingsquark Leicht, Harry Vollkorn Urtyp (56g), Ja! Hauchzartes Hähnchenbrustfilet. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin06112's Weight History
|