Weigh In record (no journal entry) for 06 November 2021
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78.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1819 kcal
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Fat: 58.75g | Prot: 152.34g | Carbs: 171.52g.
Breakfast: Dymatize Elite 100% Whey Protein (33,6g), MyProtein Creatine Monohydrate, Plátano, Café. Lunch: Carne de Caballo, Café, Lechuga, Tomate Verde, Patata. Dinner: Patata, Manzanas Fuji, Pescanova Filetes de Merluza sin Piel. Snacks/Other: la Albufera Cacahuete Frito, Carrefour Leche Semidesnatada, Consum Copos de Avena, Dymatize Elite 100% Whey Protein (33,6g). more...
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Losing 0.7 kg a Week
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sidi1993's Weight History
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