Weigh In record (no journal entry) for 20 August 2014
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80.5 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1499 kcal
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Fat: 29.69g | Prot: 145.98g | Carbs: 171.00g.
Breakfast: Iogurte Natural (Leite Integral), Natubom Granola Tradicional. Lunch: Laranjas, Abóbora Cabotia, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Abóbora Moranga, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Isabela Bolacha Água e Sal, Maçã. more...
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Gaining 0.8 kg a Week
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