Weigh In record (no journal entry) for 06 November 2021
|
115 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 November 2021:
|
690 kcal
|
Fat: 15.24g | Prot: 47.71g | Carbs: 88.70g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: Gerookte Zalm, Lidl Boerenwit Sesam. Snacks/Other: Peijnenburg Ontbijtkoek, Jumbo Gevulde Koek. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hawkey4077's Weight History
|