Weigh In record (no journal entry) for 06 November 2021
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89 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2463 kcal
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Fat: 149.96g | Prot: 72.85g | Carbs: 220.42g.
Breakfast: Fried Egg with Fat, Yam Fries. Lunch: Coconut , Fried Egg , Yam Fries. Dinner: Beef Brisket, Peanuts , Fried Rice. more...
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Losing 14 kg a Week
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omoikefavour35's Weight History
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