Weigh In record (no journal entry) for 06 November 2021
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83 kg
Lost so far: 2.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1743 kcal
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Fat: 99.44g | Prot: 70.38g | Carbs: 140.90g.
Breakfast: SPAR Mohnflesserl, Zurück Zum Ursprung Joghurt Butter, Milfina Vollmilch, Kandisin Streusüße, Normaler Kaffee, Clever Emmentaler. Dinner: Tomaten, S-Budget Mozzarella, Happy Harvest Pinienkerne, Barilla Pesti Alla Genovese, Nudeln (Gekocht). Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Weiss Lebkuchen, Kristallzucker, Milch (Vollmilch), Normaler Kaffee. more...
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Losing 3.5 kg a Week
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Speckfrosch's Weight History
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