Weigh In record (no journal entry) for 06 November 2021
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2199 kcal
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Fat: 107.52g | Prot: 83.90g | Carbs: 204.87g.
Breakfast: Kaffee mit Milch, Zimt, Milch 1,5%, Mandeln, Himbeeren, Heidelbeeren, K-Bio Vollkorn-Haferflocken. Lunch: Hallo Pizza Pizza Hawaii. Dinner: Glühwein, Kartoffelsalat, Ketchup, Weizenbrötchen, Bratwurst. more...
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2550 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 2.8 kg a Week
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