Weigh In record (no journal entry) for 06 November 2021
|
76.1 kg
Lost so far: 15.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1401 kcal
|
Fat: 42.82g | Prot: 33.07g | Carbs: 222.04g.
Lunch: Salada de Folhas, Sadia Almôndegas de Carne , Farofa, Arroz Branco (Cozido). Snacks/Other: Bono Bono Chocolate, Marilan Biscoito Amanteigado, Queijo Branco, Pão Francês sem Miolo, Café com Açúcar. more...
|
|
2173 kcal
|
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dany_karlla's Weight History
|