Weigh In record (no journal entry) for 06 November 2021
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84.3 kg
Lost so far: 14.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1696 kcal
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Fat: 65.77g | Prot: 164.91g | Carbs: 113.19g.
Lunch: Pommes Frites, Wiener Schnitzel. Dinner: WellMix 50% Protein Chocolate Crisp, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Double Choc, WellMix 60% Protein Vanille, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 2.1 kg a Week
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