Weigh In record (no journal entry) for 06 November 2021
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1230 kcal
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Fat: 36.62g | Prot: 43.03g | Carbs: 192.15g.
Breakfast: Sunpride Banana. Lunch: Apel Fuji, Kelapa, Tahu Susu, Udang, Pepes Tahu, Nasi Putih, Urap. Dinner: Teh Tawar, Selada, Farmhouse Smoked Beef, Pangsit Goreng, Healthi Ayam Suwir, Bango Bumbu Mie Goreng Aceh, Mie Telur (Ditambah, Masak), Nasi Kuning. Snacks/Other: Maicih Basreng, Sidomuncul Tolak Angin, Mangga Muda. more...
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Losing 0.2 kg a Week
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Fitriani186's Weight History
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