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脂肪少100，水份也少100，肌肉少100，骨骼肌少了200
內臟脂肪還是14
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63.3 kg
Lost so far: 7.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1691 kcal
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Fat: 47.71g | Prot: 90.00g | Carbs: 199.03g.
Breakfast: 떡가방 로딩떡, 普通咖啡, 맥도날드 (McDonald's) 해쉬브라운, 맥도날드 (McDonald's) 소시지 에그 맥머핀, 橘子, 生菜, 杏仁, 核桃, 腰果, 山莓, 紅西柚汁, 사조 안심닭가슴살, 사조대림 랍스터킹. Lunch: 泡菜, 煎雞蛋, 豆腐, 牛肉麵. more...
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1857 kcal
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Exercise:
Grocery Shopping - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gina59610's Weight History
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