Weigh In record (no journal entry) for 06 November 2021
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65.9 kg
Lost so far: 16.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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802 kcal
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Fat: 60.34g | Prot: 15.59g | Carbs: 50.48g.
Breakfast: Air, Vico Bagoes Virgin Coconut Oil. Lunch: Ketoprak, Vico Bagoes Virgin Coconut Oil. Dinner: Vico Bagoes Virgin Coconut Oil. more...
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Losing 10.5 kg a Week
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clarasetiaw4n's Weight History
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