Weigh In record (no journal entry) for 06 November 2021
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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683 kcal
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Fat: 16.81g | Prot: 77.40g | Carbs: 51.18g.
Breakfast: Fitlife WPRO. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng Kentang, Telur Balado. Dinner: Fitlife WPRO. Snacks/Other: Richeese Siip. more...
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Losing 1.4 kg a Week
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caseymnrg's Weight History
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