Weigh In record (no journal entry) for 06 November 2021
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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675 kcal
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Fat: 19.25g | Prot: 41.95g | Carbs: 91.70g.
Breakfast: Shirataki Nasi, Ikan Layang, Sayur Asem. Lunch: Shirataki Nasi, Sate Ayam, Kerupuk Putih. Dinner: Tempe Goreng, Semangka, Nanas. Snacks/Other: Mangga Muda, Gula Pasir, Kopi, Nanas. more...
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Losing 6.3 kg a Week
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pudingcoklat's Weight History
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