iirem07's Journal, 06 Nov 21

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Weigh In record (no journal entry) for 06 November 2021

69 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

216 kcal

Fat: 7.50g | Prot: 36.00g | Carbs: 27.00g. Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). more...

Losing 1.8 kg a Week

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Sporu ne zamandır yapıyorsun

07 Jan 22 by member: rockteacher

1 aydır

07 Jan 22 by member: iirem07

Salon mu

10 Jan 22 by member: rockteacher


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iirem07's Journal, 06 Nov 21

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iirem07's Weight History