Weigh In record (no journal entry) for 05 November 2021
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84 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1575 kcal
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Fat: 65.14g | Prot: 73.83g | Carbs: 173.19g.
Lunch: Том Ям. Dinner: Яшкино Жевательный Мармелад, Русский аппетит Лазанья. Snacks/Other: Яшкино Жевательный Мармелад, Русский аппетит Самса с Курицей и Грибами. more...
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Losing 1.8 kg a Week
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Криводумка's Weight History
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