Weigh In record (no journal entry) for 20 August 2014
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103 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 30.95g | Prot: 65.99g | Carbs: 119.43g.
Breakfast: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Gatorade Manzana, Queso Gouda, Café con Leche Descremada. Lunch: Atún en Agua (Enlatado), Arroz Integral (de Grano Largo, Cocido). Snacks/Other: Peras. more...
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Losing 0.3 kg a Week
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