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408 kcl
View Diet Calendar, 05 November 2021:
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1321 kcal
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Fat: 44.07g | Prot: 103.44g | Carbs: 138.36g.
Breakfast: Col de China (Bok-Choy, Pak-Choi), Espinacas, Tomates Cherry, Cebollin, Rica Jamón Ideal , Huevo Cocido, Bimbo Pan Integral (57g). Lunch: Coliflor Cocido (Fresco), Brócoli, Cebollin, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zanahoria Cocida, Zuquini. Dinner: Bimbo Pan Integral (57g), Huevo Cocido, Tomates Cherry, Espinacas, Col de China (Bok-Choy, Pak-Choi), Cebollin. Snacks/Other: Piña. more...
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2399 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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condevlak31's Weight History
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