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wünsche ein schönes Wochenende 😊
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94.6 kg
Lost so far: 57.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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471 kcal
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Fat: 6.33g | Prot: 78.01g | Carbs: 26.35g.
Breakfast: Las Cuarenta Serrano Schinken, Quäse Protein, Leicht & Cross Knusperbrot Vollkorn. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr, Gemischter Salat, Dulano Hähnchen Kochschinken, Mischgemüse, Spargelcremesuppe. more...
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Losing 1.4 kg a Week
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hrldfischer's Weight History
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