Weigh In record (no journal entry) for 05 November 2021
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47.5 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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641 kcal
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Fat: 16.77g | Prot: 29.28g | Carbs: 97.57g.
Breakfast: Polenghi Creme de Ricota Light, Mamão Papaia, Elegê Leite UHT Desnatado, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Ovo Mexido, Repolho-Roxo, Legumes Cozidos, Camil Feijão Preto Temperado Cozido. Dinner: Polenghi Creme de Ricota Light, Bauducco Cereale Toast Integral. Snacks/Other: Banana Prata, Quaker Farelo de Aveia. more...
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Losing 1.4 kg a Week
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Millena_03's Weight History
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