Weigh In record (no journal entry) for 05 November 2021
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115.4 kg
Lost so far: 24.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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412 kcal
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Fat: 9.40g | Prot: 54.10g | Carbs: 23.65g.
Lunch: Milram Gurken Quark, Ja! Hauchzartes Hähnchenbrustfilet, Ja! Delikatess Leicht-Rohschinken, Harry Vollkorn Urtyp (56g). more...
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Losing 2.8 kg a Week
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martin06112's Weight History
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