Weigh In record (no journal entry) for 05 November 2021
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56.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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978 kcal
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Fat: 52.36g | Prot: 50.08g | Carbs: 35.90g.
Breakfast: Starbucks Cappuccino (Tall). Lunch: Hähnchenschenkel (ohne Haut gegessen), Dolce Gusto Cappuccino. Dinner: Real Quality Flämische Leberpastete, Saint Albray Weichkäse, Mestemacher Eiweißbrot. Snacks/Other: Aldi Grauburgunder, Gut & Günstig Salami Sticks, Farmer Cashewkerne. more...
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Losing 7.7 kg a Week
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