Weigh In record (no journal entry) for 05 November 2021
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62 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1376 kcal
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Fat: 64.54g | Prot: 76.72g | Carbs: 123.42g.
Breakfast: Buono Şekersiz Sütlü Çikolata, Muz, Fıstık Ezmesi, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Lavaş, Coca-Cola Coca-Cola, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Izgara Köfte. more...
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Losing 1.4 kg a Week
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fundadrms123's Weight History
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