Weigh In record (no journal entry) for 05 November 2021
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68.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1348 kcal
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Fat: 44.42g | Prot: 108.69g | Carbs: 122.82g.
Breakfast: Colagua Queijo Minas Frescal, Ovo, Pão Francês. Lunch: Brócolis Cozido, Tomates Cereja, Starbucks Palha Italiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Batata Inglesa Cozida, Friboi Patinho Moido Cozido. Snacks/Other: Growth Supplements Barra de Proteína Morango com Chocolate . more...
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Losing 1.4 kg a Week
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sandrapianca's Weight History
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