Weigh In record (no journal entry) for 05 November 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1746 kcal
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Fat: 65.05g | Prot: 166.64g | Carbs: 118.12g.
Breakfast: MuscleMeds Carnivor, De la Abuela Avena en Hojuelas, Huevo Revuelto. Lunch: Huevo Cocido, Papa Criolla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zucchini, Arroz Blanco, Cerdo Asado. Dinner: Aguacate, Pechuga de Pollo a la Plancha, Camarones al Vapor o Hervidos, Carne Asada, Tilapia (Pez). Snacks/Other: Susanita Tostadas Integrales. more...
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Losing 2.1 kg a Week
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cejas_999's Weight History
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