Weigh In record (no journal entry) for 05 November 2021
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81.5 kg
Lost so far: 27.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2215 kcal
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Fat: 72.34g | Prot: 125.60g | Carbs: 272.74g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Pears. Dinner: Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Nestle Smarties (10g), Pink Lady Apples. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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