Weigh In record (no journal entry) for 20 August 2014
|
62.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 25.26g | Prot: 62.40g | Carbs: 115.25g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Chocolate, Café, Plátano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Naranjas, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Acelga. Snacks/Other: Mandarinas, Café con Leche Descremada, Galletas de Soda. more...
|
|
2776 kcal
|
Exercise:
Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|